Tilapia Parchment Packets

Tilapia Parchment Packets

Recipe by Act Like a Lady Eat Like a Man from allrecipes.com

Dinner 5 Hr. 55 Mins.

Ingredients

6

6 servings

  • 1 stick unsalted butter, softened
  • 1 tablespoon basil pesto
  • 7 sheets parchment paper
  • 2 medium red potatoes, cut into thin strips
  • 1 yellow squash, cut into thin strips
  • 1 yellow onion, diced
  • 2 tablespoons olive oil
  • 6 tilapia fillets
  • 1 pinch sea salt and ground black pepper to taste
  • 6 tablespoons white wine

Instructions

  • Mix butter and basil together until evenly combined. Spoon onto a piece of parchment paper and roll up tightly into a log. Refrigerate until firm, at least 4 hours.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix potatoes, squash, and onion together.
  • Cut each parchment paper sheet into a 15-inch square. Fold in half and trim edges to make a semi-circle. Unfold and place a handful of mixed vegetables on one half of each circle.
  • Drizzle 1 teaspoon olive oil over each tilapia fillet; season with salt and pepper. Position fillets over the vegetables and season with more salt and pepper. Place a couple slices of pesto butter and 1 tablespoon white wine over each fillet.
  • Fold empty half of parchment paper over the tilapia and vegetables, like a quesadilla. Twist the edges of the semi-circle to seal. Transfer to a baking sheet.
  • Bake in the preheated oven until tilapia flakes easily with a fork, about 20 minutes. Open parchment paper carefully and serve.

Nutritional Facts

Per 6 servings

  • Calories: 376
  • Carbohydrate: 15g
  • Fat: 23g
  • Fiber: 2g
  • Protein: 26g
  • Sugar: 2g

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