Ingredients
16
16 servings
- •1 cup all-purpose flour
- •1 cup wheat bran
- •½ cup rolled oats
- •¼ cup flax seeds
- •1 tablespoon baking powder
- •1 tablespoon baking soda
- •1 teaspoon ground cinnamon
- •¼ teaspoon salt
- •1 pinch ground ginger, or to taste
- •1 pinch ground allspice, or to taste
- •1 pinch ground nutmeg, or to taste
- •10 ripe bananas, mashed
- •¼ cup peanut oil
- •1 cup chopped walnuts
- •1 cup dark chocolate chips
- •1 cup raisins
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
- Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
- Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.
Nutritional Facts
Per 16 servings
- Calories: 274
- Carbohydrate: 43g
- Fat: 12g
- Fiber: 6g
- Protein: 5g
- Sugar: 20g
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