Ingredients
8
8 servings
- •1 tablespoon olive oil
- •5 cloves garlic, minced
- •0.25 cup fresh ginger root, minced
- •1 tablespoon fermented black beans, minced
- •0.5 cup chopped green onions
- •1 cup chopped green bell pepper
- •8 chicken drumsticks
- •4 cups fresh white mushrooms
- •0.5 tablespoon salt
- •0.5 teaspoon freshly ground black pepper
- •0.5 teaspoon sesame oil
- •0.25 cup chopped fresh chives
Instructions
- Heat a large frying pan over medium-high heat. Add olive oil and heat through. Stir in the garlic, ginger, black beans, green onion and green pepper. Sautee for 1 to 2 minutes, or until the garlic turns yellow.
- Place drumsticks into the pan and fry for 5 minutes, then stir in the mushrooms and season with salt and pepper. Cover and let cook for 10 minutes. Reduce heat to medium-low and heat for 10 minutes, or until chicken is no longer pink and the juices run clear.
- When chicken is cooked through, stir in the sesame oil and fresh chives, remove from heat and serve.
Nutritional Facts
Per 8 servings
- Calories: 214
- Carbohydrate: 5g
- Fat: 12g
- Fiber: 1g
- Protein: 22g
- Sugar: 1g
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