Ingredients
6
6 servings
- •½ cup walnuts
- •½ cup rolled oats
- •1 tablespoon flax seeds
- •1 teaspoon ground cumin
- •1 teaspoon paprika
- •1 teaspoon salt
- •1 pinch ground cinnamon
- •2 (15 ounce) cans black beans, rinsed and drained
- •½ cup mashed cooked sweet potato
- •1 egg, beaten
- •¼ cup minced onion
- •1 Fresno chile pepper, seeded and minced
- •1 small crimini mushroom, minced
- •3 cloves garlic, minced
- •½ teaspoon soy sauce
- •½ cup vegetable oil
Instructions
- Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
- Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
- Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.
Nutritional Facts
Per 6 servings
- Calories: 433
- Carbohydrate: 37g
- Fat: 27g
- Fiber: 13g
- Protein: 13g
- Sugar: 2g
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