Ingredients
4
4 servings
- •1 (3 pound) spaghetti squash
- •1 cup water, or as needed
Instructions
- Carefully cut stem end off spaghetti squash. Poke a few small slits in squash in a dotted line where you plan to slice squash.
- Carefully cut between the slits until squash is cut in half. Scoop out seeds and pulp.
- Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
- Microwave on High until skin is soft and can be pierced with a fork, 12 to 15 minutes. If the dish is too big to rotate, turn off the turntable and rotate the dish halfway through.
Nutritional Facts
Per 4 servings
- Calories: 106
- Carbohydrate: 24g
- Fat: 2g
- Protein: 2g
Related Recipes
Microwave Spaghetti Squash & Meatballs
Slow Cooker Spaghetti Squash
Savory Baked Spaghetti Squash
Easy Instant Pot Spaghetti Squash
Baked Spaghetti Squash with Beef and Veggies
Spaghetti Squash Noodles
Microwave Zucchini
Microwave Delicata Squash
Spaghetti Squash with Chicken and Veggies
Cheesy Stuffed Spaghetti Squash
Microwave Squash
