Ingredients
4
4 servings
- •1 tablespoon olive oil
- •½ medium yellow onion, chopped
- •1 clove garlic, minced
- •1 link apple-chicken sausage, diced
- •2 cups low-sodium chicken broth
- •1 (15 ounce) can pumpkin puree
- •½ cup light sour cream
- •½ cup 2% milk
- •2 tablespoons light cream cheese
- •1 teaspoon ground cinnamon
- •½ teaspoon ground nutmeg
- •1 pinch ground cardamom
- •ground black pepper to taste
Instructions
- Heat oil in a pan over medium-high heat. Add onion and cook until translucent, about 7 minutes. Add garlic and cook until fragrant, about 1 minute. Add sausage; cook and stir for 5 more minutes. Add chicken broth and simmer for 5 minutes.
- Stir in pumpkin puree, sour cream, milk, cream cheese, cinnamon, nutmeg, and cardamom until well blended. Reduce heat to low and cook, stirring occasionally, until sauce thickens, about 5 minutes. Season with pepper.
Nutritional Facts
Per 4 servings
- Calories: 198
- Carbohydrate: 15g
- Fat: 12g
- Fiber: 4g
- Protein: 9g
- Sugar: 6g
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