Ingredients
10 servings
- •1 ¼ pounds ground beef
- •½ onion, chopped
- •1 (1.25 ounce) package dry taco seasoning mix
- •¾ cup water
- •1 (14 ounce) can refried beans
- •4 ounces processed cheese food, cubed
- •10 (6 inch) flour tortillas, warmed
- •10 crisp taco shells, warmed
Instructions
- Cook ground beef and onion in a skillet over medium heat until beef is completely browned, 7 to 10 minutes. Drain excess grease from the skillet.
- While beef cooks, stir taco seasoning mix into water in a small saucepan; bring to a boil, reduce heat to low, and simmer for 10 minutes.
- Stir taco seasoning mixture into ground beef and onion mixture; simmer on medium-low heat while preparing the remaining ingredients.
- Stir refried beans and cubed process cheese food together in a separate small saucepan over medium-low heat; cook and stir until cheese food has melted completely into the beans, about 10 minutes.
- Divide refried bean mixture between flour tortillas; spread into an even layer to cover one side completely.
- Wrap tortillas around the crisp taco shells, using bean mixture to stick the tortillas to the shells.
- Spoon seasoned ground beef into the taco shells.
Nutritional Facts
Per 10 servings
- Calories: 347
- Carbohydrate: 32g
- Fat: 16g
- Fiber: 4g
- Protein: 18g
- Sugar: 2g