Ingredients
2
2 servings
- •cooking spray
- •2 tablespoons all-purpose flour
- •1 pinch dried basil
- •1 pinch chili powder
- •salt and ground black pepper to taste
- •1 egg
- •1 tablespoon water
- •3 cups crushed cornflakes
- •6 skinless, boneless chicken tenders
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
- Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.
- Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.
- Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.
Nutritional Facts
Per 2 servings
- Calories: 403
- Carbohydrate: 43g
- Fat: 7g
- Fiber: 2g
- Protein: 41g
- Sugar: 5g
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