Ingredients
8 servings
- •2 tablespoons olive oil
- •2 large onions, cubed
- •3 carrots, diced
- •2 stalks celery, diced
- •1 teaspoon minced garlic
- •0.5 teaspoon paprika
- •7 cups chicken stock
- •3.5 cups crushed tomatoes
- •1.5 cups lentils - soaked, rinsed and drained
- •2 bay leaves
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
- •0.75 cup white wine
- •0.5 cup grated Parmesan cheese
- •1 sprig fresh parsley, chopped
Instructions
- Heat oil in a large stockpot. Sauté onions until they are glossy. Stir in carrots, celery, garlic, and paprika, and sauté for 10 minutes.
- Stir in chicken stock, tomatoes, lentils, bay leaves, salt, and pepper. Stir well, then add wine and bring the mixture to a boil. Slowly reduce the heat and cook for 1 hour on low to medium heat; or until lentils are tender.
- Sprinkle soup with Parmesan and parsley before serving.
Nutritional Facts
Per 8 servings
- Calories: 258
- Carbohydrate: 34g
- Fat: 6g
- Fiber: 14g
- Protein: 14g
- Sugar: 7g