Ingredients
3 servings
- •1 head cauliflower
- •1 chicken breast, diced
- •1 cup peas
- •1 cup carrot
- •2 tablespoons soy sauce
- •2 teaspoons black pepper
- •3 eggs, beaten
- •2 tablespoons sesame seed
Instructions
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
- Add the peas, carrots, soy sauce, and black pepper.
- Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center.
- Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice, then mix in the sesame seeds.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 280
- Carbohydrate: 14g
- Fat: 11g
- Fiber: 4g
- Protein: 28g
- Sugar: 5g