Sesame Chicken Cauliflower Fried Rice

Sesame Chicken Cauliflower Fried Rice

Recipe by Alvin Zhou from tasty.co

Dinner

Ingredients

3

3 servings

  • 1 head cauliflower
  • 1 chicken breast, diced
  • 1 cup peas
  • 1 cup carrot
  • 2 tablespoons soy sauce
  • 2 teaspoons black pepper
  • 3 eggs, beaten
  • 2 tablespoons sesame seed

Instructions

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
  • Add the peas, carrots, soy sauce, and black pepper.
  • Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center.
  • Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice, then mix in the sesame seeds.
  • Enjoy!

Nutritional Facts

Per 3 servings

  • Calories: 280
  • Carbohydrate: 14g
  • Fat: 11g
  • Fiber: 4g
  • Protein: 28g
  • Sugar: 5g

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