Ingredients
6 servings
- •cooking spray
- •1 tablespoon olive oil
- •1 onion, diced
- •1 clove garlic, minced
- •1 cup frozen spinach
- •1 pound lean ground turkey
- •⅓ cup pesto
- •2 egg whites
- •1 ½ (1 ounce) packets plain instant oatmeal
- •¼ cup grated Parmesan cheese
- •salt and ground black pepper to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Grease a large baking pan with cooking spray.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until browned, about 5 minutes. Add spinach; mix until fully cooked, 3 to 5 minutes.
- In the meantime, combine turkey, pesto, egg whites, oatmeal, Parmesan cheese, salt, and pepper in a large mixing bowl. Add onion-spinach mixture and mix well. Shape mixture into balls using an ice cream scoop. Place in the prepared pan.
- Bake in the preheated oven until no longer pink in the center, 30 to 35 minutes.
Nutritional Facts
Per 6 servings
- Calories: 262
- Carbohydrate: 9g
- Fat: 16g
- Fiber: 2g
- Protein: 22g
- Sugar: 1g