Grain and Nut Whole Wheat Pancakes

Grain and Nut Whole Wheat Pancakes

Recipe by Myleen S. from allrecipes.com

Breakfast 30 Mins.

Ingredients

6

6 servings

  • 1 ½ cups old-fashioned oatmeal
  • 1 ½ cups whole wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 ½ cups buttermilk
  • 1 cup milk
  • ¼ cup vegetable oil
  • 1 egg
  • ⅓ cup sugar
  • 3 tablespoons chopped walnuts (Optional)

Instructions

  • Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, whole wheat flour, baking soda, baking powder, and salt.
  • In another bowl, combine buttermilk, milk, oil, egg, and sugar with an electric mixer until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.
  • Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown.

Nutritional Facts

Per 6 servings

  • Calories: 383
  • Carbohydrate: 52g
  • Fat: 16g
  • Fiber: 6g
  • Protein: 12g
  • Sugar: 16g

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