Sun-dried Tomato and Fennel Seed Hummus
Recipe by gurtess smyrnakins from allrecipes.com
Appetizer 15 Mins.
Ingredients
8
8 servings
- •1.5 cups cooked garbanzo beans
- •0.5 cup tahini
- •1 lemon, juiced
- •2 tablespoons olive oil
- •8 oil-packed sun-dried tomatoes
- •1 tablespoon maple syrup
- •1 tablespoon nutritional yeast
- •0.5 teaspoon fennel seed
- •0.25 cup chopped onion
- •salt to taste
- •black pepper to taste
- •cayenne pepper to taste
Instructions
- Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.
Nutritional Facts
Per 8 servings
- Calories: 193
- Carbohydrate: 18g
- Fat: 12g
- Fiber: 5g
- Protein: 6g
- Sugar: 2g
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