Ingredients
6
6 servings
- •1 ½ pounds chicken tenderloins
- •1 cup buttermilk
- •1 cup panko bread crumbs
- •½ cup all-purpose flour
- •1 teaspoon adobo seasoning (such as Goya®), or more to taste
- •1 teaspoon Mexican seasoning mix (such as Goya® Sazonador Total)
- •cooking spray
Instructions
- Remove membrane from each chicken tenderloin. Soak chicken tenderloins in buttermilk for 1 to 2 hours.
- Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.
- Combine panko, flour, adobo seasoning, and Mexican seasoning in a bowl. Mix well. Drain off the buttermilk and press tenderloins into the panko mixture.
- Spray air fryer basket with cooking spray. Place tenderloins into the air fryer basket and spray with cooking spray. Air fry for 8 minutes. Flip each tenderloin and spray again. Air fry for 8 minutes. Shake basket and spray tenderloins once more. Air fry for 4 more minutes.
Nutritional Facts
Per 6 servings
- Calories: 199
- Carbohydrate: 23g
- Fat: 4g
- Fiber: 0g
- Protein: 22g
- Sugar: 2g
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