Ingredients
4
4 servings
- •nonstick cooking spray
- •½ cup panko bread crumbs
- •¼ cup plain bread crumbs
- •2 tablespoons Cajun seasoning
- •¼ teaspoon ground black pepper
- •2 large eggs
- •1 ½ pounds chicken breast tenderloins
- •¼ cup all-purpose flour
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking pan with cooking spray.
- Mix panko and plain bread crumbs together in a shallow bowl. Add Creole seasoning and pepper; mix thoroughly. Beat eggs in another bowl.
- Cover tenderloins in flour, then dip in egg mixture, following with a heavy coating of bread crumb mixture. Place the breaded chicken pieces in the greased pan.
- Bake in the preheated oven until golden and no longer pink in the centers, about 20 minutes, turning chicken pieces halfway through. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 322
- Carbohydrate: 22g
- Fat: 6g
- Fiber: 1g
- Protein: 46g
- Sugar: 1g
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