Baked Tofu Steaks

Baked Tofu Steaks

Recipe by SlimCookins from allrecipes.com

1 Hr. 5 Mins.

Ingredients

2

2 servings

  • 1 (16 ounce) package extra-firm tofu, cut into 1/4-inch cubes
  • 1 tablespoon sesame seeds, or to taste (Optional)
  • 1 (1 inch) piece fresh ginger, peeled and grated
  • ½ cup low-sodium soy sauce

Instructions

  • Lay tofu cubes onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
  • Heat a small skillet over medium heat. Toast sesame seeds in hot skillet until fragrant, about 5 minutes.
  • Mix soy sauce, ginger, and sesame seeds together in a large pan. Marinate tofu in the soy sauce mixture until it absorbs some of the sauce, about 12 minutes per side.
  • Spread marinated tofu onto the prepared baking sheet.
  • Bake tofu in preheated oven for 15 minutes, flip, and continue baking until firm and heated through, about 15 minutes more.

Nutritional Facts

Per 2 servings

  • Calories: 235
  • Carbohydrate: 11g
  • Fat: 13g
  • Fiber: 2g
  • Protein: 23g
  • Sugar: 2g

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