Ingredients
4
4 servings
- •1 head cauliflower
- •2 eggs
- •2 tablespoons parsley, chopped
- •1 cup panko breadcrumbs
- •¼ cup grated parmesan cheese
- •2 teaspoons garlic salt
- •2 teaspoons italian seasoning
Instructions
- Preheat oven to 450˚F (230˚C).
- Cut the head of cauliflower in half. Pluck bite-sized florets from each half. Trim bottoms of florets as necessary.
- In a medium bowl, mix the parmesan crust ingredients.
- In a separate bowl, whisk eggs. Dredge the cauliflower in the eggs, then garlic parmesan mixture.
- Lay the cauliflower on a baking sheet. Drizzle with olive oil, then season with salt and pepper.
- Bake for 20-30 minutes, until crispy and browned to your liking.
- Garnish with chopped parsley.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 202
- Carbohydrate: 28g
- Fat: 5g
- Fiber: 4g
- Protein: 12g
- Sugar: 5g
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