Cheddar Parmesan Cauliflower Bites

Cheddar Parmesan Cauliflower Bites

Recipe by Merle O'Neal from tasty.co

Snacks 30 Mins.

Ingredients

10

10 servings

  • 1 head large cauliflower, or 2 small cauliflowers
  • 1 ½ cups flour
  • 2 eggs
  • 2 cups seasoned bread crumbs
  • ½ cup parmesan cheese
  • ½ cup cheddar cheese
  • olive oil, for baking

Instructions

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break apart the bigger florets into smaller pieces.
  • Microwave florets for 4 minutes.
  • Preheat oven to 425°F (220˚C).
  • In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
  • Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
  • Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
  • Bake in the oven for 30 minutes or until golden brown.
  • Serve with marinara, ranch, or sour cream.
  • Enjoy!

Nutritional Facts

Per 10 servings

  • Calories: 336
  • Carbohydrate: 40g
  • Fat: 12g
  • Fiber: 2g
  • Protein: 13g
  • Sugar: 2g

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