Cauliflower Parmesan Soup

Cauliflower Parmesan Soup

Recipe by Merle O'Neal from tasty.co

Lunch 30 Mins.

Ingredients

8

8 servings

  • 2 tablespoons butter
  • 8 cloves garlic, minced
  • 1 onion, chopped
  • 2 heads cauliflower, riced
  • salt, to taste
  • pepper, to taste
  • 8 cups vegetable broth
  • 2 cups water
  • 2 sprigs fresh thyme
  • ½ cup vegetarian parmesan cheese
  • ¼ cup fresh chives

Instructions

  • Melt butter on medium heat in a large pot. Add the garlic and onion, and sauté 1-2 minutes until onion is translucent. Stir in salt and pepper.
  • Add the cauliflower, vegetable broth, and water, then stir.
  • Bring to a boil.
  • Add the thyme then cover and reduce to a simmer for 15 minutes.
  • Uncover and remove the thyme.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Mix in vegetarian Parmesan and chives.
  • Allow to cool 2 minutes then serve.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 124
  • Carbohydrate: 9g
  • Fat: 7g
  • Fiber: 35g
  • Protein: 7g
  • Sugar: 3g

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