Ingredients
3
3 servings
- •1 large head cauliflower, grated
- •⅓ cup panko breadcrumbs
- •¼ cup fresh parsley, minced
- •½ cup parmesan cheese
- •1 clove garlic, minced
- •½ teaspoon salt, divided
- •¼ teaspoon black pepper
- •1 egg
Instructions
- Preheat oven to 400°F (200°C).
- Grate the cauliflower with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
- Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutritional Facts
Per 3 servings
- Calories: 225
- Carbohydrate: 14g
- Fat: 13g
- Fiber: 1g
- Protein: 15g
- Sugar: 1g
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