Baked Tofu Bites on a Bed of Leafy Romaine

Baked Tofu Bites on a Bed of Leafy Romaine

Recipe by pattyjean from allrecipes.com

Lunch 1 Hr. 10 Mins.

Ingredients

4

4 servings

  • 1 (16 ounce) package extra-firm tofu, sliced 1/2 inch thick
  • cooking spray
  • ½ cup teriyaki sauce
  • 1 tablespoon sesame seeds
  • 1 clove garlic, minced
  • 1 teaspoon hot sauce
  • ½ teaspoon white sugar
  • 1 small head romaine lettuce, or to taste, torn
  • 3 strawberries, or more to taste, sliced
  • ¼ cup raspberry vinaigrette dressing

Instructions

  • Lay tofu slices onto several layers of paper towel; top with more paper towel. Place something heavy onto the tofu to squeeze excess water from the tofu; let sit until the tofu is drained, 20 to 30 minutes.
  • Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
  • Stir teriyaki sauce, sesame seeds, garlic, hot sauce, and sugar together in a bowl. Cut pressed tofu into 1/2-inch cubes and add to teriyaki sauce mixture; stir gently to coat. Cover bowl with plastic wrap and marinate 5 to 10 minutes.
  • Spread tofu onto prepared baking sheet and bake in preheated oven for 15 minutes, flip, and continue baking until golden brown, about 15 minutes more.
  • Prepare a bed of romaine lettuce on a salad platter. Arrange strawberry slices around the edge of the lettuce bed. Spritz or drizzle raspberry vinaigrette over the lettuce. Pile warm baked tofu onto the lettuce.

Nutritional Facts

Per 4 servings

  • Calories: 173
  • Carbohydrate: 18g
  • Fat: 7g
  • Fiber: 3g
  • Protein: 13g
  • Sugar: 13g

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