Ingredients
12
12 servings
- •½ sweet potato, peeled and diced
- •1 ½ cups spelt flour
- •1 cup rolled oats
- •1 ½ teaspoons baking soda
- •1 teaspoon ground cinnamon
- •2 very ripe bananas, mashed
- •½ cup sunflower seed oil
- •½ cup white sugar
- •⅓ cup chopped pitted dates
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
- Place diced sweet potato into a small pan with enough water to cover, bring to a boil, and cook until tender, about 10 minutes. Drain sweet potato; set aside to cool.
- Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl.
- Stir banana mixture into spelt mixture just until dry ingredients are moistened; fold in dates and sweet potato. Divide mixture evenly into 12 muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.
Nutritional Facts
Per 12 servings
- Calories: 225
- Carbohydrate: 33g
- Fat: 10g
- Fiber: 2g
- Protein: 3g
- Sugar: 14g
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