Fluffy Low-Fat Vegan Blueberry Muffins
Recipe by nutriciously from allrecipes.com
Breakfast,Snack 30 Mins.
Ingredients
12
12 servings
- •¾ cup soy milk
- •¾ cup water
- •12 dates, pitted
- •1 ½ tablespoons flax seeds
- •2 cups rolled oats, ground
- •1 tablespoon brown sugar (Optional)
- •1 tablespoon baking powder
- •½ teaspoon ground cinnamon
- •¾ cup applesauce
- •½ teaspoon vanilla extract
- •1 cup fresh blueberries
Instructions
- Combine soy milk, water, dates, and flax seeds in a bowl.
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine ground oats, brown sugar, baking powder, and cinnamon in a large bowl.
- Combine the date mixture, applesauce, and vanilla extract in a blender. Blend until evenly mixed; pour into the bowl with the oat mixture. Stir until no dry spots remain. Fold in blueberries. Pour batter into a 12-cup muffin tin.
- Bake in the preheated oven until tops spring back when lightly pressed, about 20 minutes. Let cool in the tin.
Nutritional Facts
Per 12 servings
- Calories: 110
- Carbohydrate: 22g
- Fat: 2g
- Fiber: 3g
- Protein: 3g
- Sugar: 10g
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