Ingredients
4
4 servings
- •3 cups water
- •½ teaspoon salt
- •½ cup barley
- •1 large mango, peeled and diced, divided
- •3 tablespoons lime juice
- •2 tablespoons olive oil
- •½ teaspoon ground cumin
- •½ teaspoon salt
- •1 ½ cups cooked black beans
- •1 cup grape tomatoes, halved
- •½ cup diced red onion
- •¼ cup chopped fresh cilantro
- •1 tablespoon minced jalapeno pepper
Instructions
- Bring water and 1/2 teaspoon salt to a boil in a saucepan. Add barley; cover and simmer until tender yet firm to the bite, about 20 minutes. Drain any excess cooking liquid and let cool completely, 20 to 30 minutes.
- Mash 1/4 of the mango against the side of a large bowl using a fork or potato masher. Whisk in lime juice, olive oil, cumin, and 1/2 teaspoon salt. Add barley, remaining mango, black beans, grape tomatoes, red onion, cilantro, and jalapeno; toss until well-combined.
Nutritional Facts
Per 4 servings
- Calories: 294
- Carbohydrate: 50g
- Fat: 8g
- Fiber: 13g
- Protein: 9g
- Sugar: 13g
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