Baked Orange Roughy, Italian-Style

Baked Orange Roughy, Italian-Style

Recipe by TKFraz from allrecipes.com

Dinner 25 Mins.

Ingredients

4

4 servings

  • cooking spray
  • 0.25 cup Italian seasoned bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons grated Romano cheese
  • 0.5 teaspoon salt, or to taste
  • 0.25 teaspoon garlic powder
  • 1 pound orange roughy fillets
  • 0.25 cup butter, melted
  • 1 tablespoon chopped fresh parsley

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
  • Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
  • Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 242
  • Carbohydrate: 5g
  • Fat: 14g
  • Fiber: 0g
  • Protein: 22g
  • Sugar: 0g

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