Ingredients
4 servings
- •cooking spray
- •0.25 cup Italian seasoned bread crumbs
- •2 tablespoons grated Parmesan cheese
- •2 tablespoons grated Romano cheese
- •0.5 teaspoon salt, or to taste
- •0.25 teaspoon garlic powder
- •1 pound orange roughy fillets
- •0.25 cup butter, melted
- •1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray.
- Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic powder together in a shallow bowl.
- Brush orange roughy fillets on both sides with melted butter, then dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish and sprinkle with parsley.
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.
Nutritional Facts
Per 4 servings
- Calories: 242
- Carbohydrate: 5g
- Fat: 14g
- Fiber: 0g
- Protein: 22g
- Sugar: 0g