Frijoles Refritos (Refried Beans)
Recipe by Fred Guevara from allrecipes.com
Side Dish 6 Hr. 18 Mins.
Ingredients
12
12 servings
- •5 quarts water, or as needed
- •1 pound pinto beans, washed
- •2 cloves garlic, peeled and smashed
- •1 teaspoon salt
- •canola oil
Instructions
- Combine water, pinto beans, and garlic in a large pot and cover. Cook over low heat for 5 1/2 hours. Stir in salt and continue cooking until beans are very soft, about 30 minutes more, adding more water if needed during the cook time to ensure the beans remain covered.
- Heat canola oil in a skillet over high heat. Spoon the beans into the skillet without draining excess water; mash beans using a potato masher until they begin to lose their shape, about 3 minutes.
Nutritional Facts
Per 12 servings
- Calories: 215
- Carbohydrate: 24g
- Fat: 10g
- Fiber: 6g
- Protein: 8g
- Sugar: 1g
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