Ingredients
4
4 servings
- •2 cups canned black beans, divided
- •0.5 cup water
- •2 cloves garlic, minced
- •1 teaspoon pepper
- •1 teaspoon salt
- •1 teaspoon liquid smoke flavoring
- •0.75 cup diced onion
Instructions
- Mash 2/3 cup beans in a small bowl to a smooth paste; set aside.
- Place remaining beans and water in a medium saucepan over medium heat. Cook at a simmer until heated through. Stir in garlic, pepper, salt, and liquid smoke.
- Stir bean paste into whole beans until well combined. Add onion and simmer until onion is slightly cooked, about 10 minutes.
Nutritional Facts
Per 4 servings
- Calories: 134
- Carbohydrate: 23g
- Fat: 2g
- Fiber: 9g
- Protein: 8g
- Sugar: 2g
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