Ingredients
7 servings
- •1 cup whole wheat flour
- •2 tablespoons vegetable oil
- •1 pinch salt
- •1 pinch baking soda
- •1 ¾ cups water, or more as needed
- •¼ cup vegetable oil
Instructions
- Combine flour, 2 tablespoons oil, salt, and baking soda together in a bowl. Mix for 1 to 2 minutes. Add 1 3/4 cup water and mix until it's lump free, the chunks of flour have dissolved, and the batter has a good consistency, adding more water if needed.
- Heat 1 tablespoon oil on a griddle over medium heat. Pour some of the batter onto the griddle; spread the batter in a circular motion, slowly yet steadily. Cook until the edges start to brown, 2 to 3 minutes. Remove from the grill. Repeat with remaining batter, adding more oil between each batch.
Nutritional Facts
Per 7 servings
- Calories: 161
- Carbohydrate: 12g
- Fat: 12g
- Fiber: 2g
- Protein: 2g
- Sugar: 0g