Chicken Scampi I

Chicken Scampi I

Recipe by Jill M. from allrecipes.com

Dinner

Ingredients

5

5 servings

  • 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
  • 0.25 teaspoon ground black pepper
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon dried parsley
  • 1 clove garlic, minced
  • 0.25 teaspoon salt
  • 1 teaspoon dried oregano
  • 3 tablespoons lemon juice
  • 3 tablespoons Worcestershire sauce
  • 0.25 cup white wine

Instructions

  • Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
  • Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
  • In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve. Yummy!

Nutritional Facts

Per 5 servings

  • Calories: 179
  • Carbohydrate: 4g
  • Fat: 5g
  • Fiber: 0g
  • Protein: 27g
  • Sugar: 1g

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