Ingredients
4
4 servings
- •2 tomatoes, cubed
- •1 red bell pepper, seeded and cubed
- •1 onion, minced
- •2 tablespoons olive oil
- •2 tablespoons chopped fresh basil
- •1 clove garlic, minced
- •aluminum foil
- •4 (5 ounce) cod fillets
- •1 lemon, juiced
- •salt and ground black pepper to taste
Instructions
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
- Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each. Spoon tomato mixture evenly on top of the 4 fillets. Drizzle with lemon juice and season with salt and pepper. Place a second sheet of foil on top and seal the edges to make a parcel. Repeat with the remaining fillets and tomato mixture.
- Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes. Remove from the oven and carefully unwrap the parcels. Spoon onto warmed plates to serve.
Nutritional Facts
Per 4 servings
- Calories: 216
- Carbohydrate: 10g
- Fat: 8g
- Fiber: 3g
- Protein: 27g
- Sugar: 4g
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