Mediterranean Flatbread

Mediterranean Flatbread

Recipe by Rachel Gaewski from tasty.co

Lunch 30 Mins.

Ingredients

2

2 servings

  • olive oil, to taste
  • 4 cups kale, chopped
  • salt, to taste
  • 2 cloves garlic, minced
  • 2 tablespoons pine nuts
  • red pepper flake, to taste
  • ⅓ cup sun-dried tomato
  • 2 flatbreads
  • 4 tablespoons hummus

Instructions

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the kale and cook for 3-4 minutes, until semi-wilted. Season with a pinch of salt.
  • Add a splash of water and continue to cook for 3-4 minutes until the kale is mostly wilted.
  • Add another drizzle of olive oil and the garlic, pine nuts, and red pepper flakes to the pan. Cook for another 3-4 minutes until the garlic is fragrant and the pine nuts are toasted.
  • Add the sun-dried tomatoes and cook for 2-3 more minutes until the kale is completely wilted and tender. Transfer the kale mixture to a bowl and set aside.
  • In the same pan, add a drizzle of oil from the jar of sun-dried tomatoes. Heat the flatbreads, 1 at a time, for 2-3 minutes on each side until golden brown.
  • Transfer the flatbreads to a cutting board and spread with the hummus. Spoon the kale mixture on top and cut into quarters.
  • Sprinkle with more red pepper flakes, if desired, and serve.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 564
  • Carbohydrate: 68g
  • Fat: 27g
  • Fiber: 19g
  • Protein: 26g
  • Sugar: 19g

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