Beet, Orange, and Apple Salad

Beet, Orange, and Apple Salad

Recipe by Allrecipes Member from allrecipes.com

Side Dish,Salad 40 Mins.

Ingredients

4

4 servings

  • 1.5 pounds beets
  • 2 cups shredded beet greens
  • 1 large orange
  • 2 Granny Smith apples - peeled, cored and sliced
  • 1 tablespoon olive oil
  • 1 tablespoon raspberry vinegar
  • 0.5 teaspoon white sugar
  • 0.25 teaspoon salt
  • 1 clove garlic, minced
  • 2 tablespoons unsalted sunflower seeds, toasted

Instructions

  • Wash and dry beets and greens. Shred greens to measure 2 cups and set aside.
  • Place beets in a sauce pan with enough water to cover. Bring to a boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
  • Trim and peel skins off beets; cut into 8 wedges.
  • Combine orange sections, beets, and apples in a bowl.
  • Whisk olive oil, vinegar, sugar, salt and garlic together in a bowl; pour over beet mixture and toss well.
  • Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

Nutritional Facts

Per 4 servings

  • Calories: 165
  • Carbohydrate: 32g
  • Fat: 4g
  • Fiber: 6g
  • Protein: 4g
  • Sugar: 25g

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