Potato-Crusted Tilapia

Potato-Crusted Tilapia

Recipe by bex89 from allrecipes.com

Dinner 20 Mins.

Ingredients

4

4 servings

  • 1 cup precooked shredded potatoes
  • 1 shallot, chopped
  • 1 teaspoon honey mustard
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon garlic salt
  • 0.25 teaspoon ground black pepper
  • 4 teaspoons mayonnaise
  • 4 tilapia fillets
  • 1 tablespoon vegetable oil
  • 1 lemon, cut into wedges

Instructions

  • Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
  • Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
  • Serve fish with lemon wedges.

Nutritional Facts

Per 4 servings

  • Calories: 228
  • Carbohydrate: 14g
  • Fat: 9g
  • Fiber: 2g
  • Protein: 24g
  • Sugar: 1g

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