Ingredients
6 servings
- •0.5 cup soy sauce
- •2 tablespoons vegetable oil
- •1 teaspoon dried rosemary
- •0.66666668653488 cup ketchup
- •2 tablespoons lemon juice
- •6 (6 ounce) fillets rainbow trout
Instructions
- In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
- Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
- Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
- Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.
Nutritional Facts
Per 6 servings
- Calories: 279
- Carbohydrate: 9g
- Fat: 11g
- Fiber: 0g
- Protein: 36g
- Sugar: 7g