Sharkey's Barbequed Trout

Sharkey's Barbequed Trout

Recipe by Sharkey from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

6

6 servings

  • 0.5 cup soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon dried rosemary
  • 0.66666668653488 cup ketchup
  • 2 tablespoons lemon juice
  • 6 (6 ounce) fillets rainbow trout

Instructions

  • In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside.
  • Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once.
  • Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat.
  • Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked.

Nutritional Facts

Per 6 servings

  • Calories: 279
  • Carbohydrate: 9g
  • Fat: 11g
  • Fiber: 0g
  • Protein: 36g
  • Sugar: 7g

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