Oven Baked Swai

Name: Oven Baked Swai
Total time: 45
Yield: 2
Ingredients: 2 (4 ounce) fillets swai fish; salt and ground black pepper to taste; 1 tablespoon olive oil, or as needed; 1 onion, chopped; 1 clove garlic, minced; 1 (14.5 ounce) can petite diced tomatoes

Recipe by happycook from allrecipes.com

Dinner 45 Mins.

Ingredients

2 servings

•

2 (4 ounce) fillets swai fish
•

salt and ground black pepper to taste
•

1 tablespoon olive oil, or as needed

•

1 onion, chopped
•

1 clove garlic, minced
•

1 (14.5 ounce) can petite diced tomatoes

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Place swai fish in a glass casserole dish and season with salt and black pepper.
Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.