Ingredients
6 servings
- •3 (15 ounce) cans black beans
- •¼ cup olive oil
- •2 cups chopped onions
- •2 medium red bell peppers, coarsely chopped
- •6 cloves garlic, chopped
- •2 tablespoons chili powder
- •2 teaspoons dried oregano
- •1 ½ teaspoons ground cumin
- •½ teaspoon ground cayenne pepper
- •1 (16 ounce) can tomato sauce
- •salt and ground black pepper to taste
Instructions
- Drain black beans, reserving 1/2 cup liquid. Set aside.
- Heat oil in a large, heavy pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions are soft and translucent, about 10 minutes. Add chili powder, oregano, cumin, and cayenne pepper; cook and stir until fragrant, about 2 minutes.
- Add reserved black beans, 1/2 cup bean liquid, and tomato sauce. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Simmer, stirring occasionally, until flavors blend and chili thickens, about 15 minutes.
- Season to taste with salt and pepper. Ladle chili into bowls to serve.
Nutritional Facts
Per 6 servings
- Calories: 342
- Carbohydrate: 50g
- Fat: 11g
- Fiber: 19g
- Protein: 16g
- Sugar: 7g