Vegetarian Chili with Black Beans

Vegetarian Chili with Black Beans

Recipe by Gene Payne from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • 3 (15 ounce) cans black beans
  • ¼ cup olive oil
  • 2 cups chopped onions
  • 2 medium red bell peppers, coarsely chopped
  • 6 cloves garlic, chopped
  • 2 tablespoons chili powder
  • 2 teaspoons dried oregano
  • 1 ½ teaspoons ground cumin
  • ½ teaspoon ground cayenne pepper
  • 1 (16 ounce) can tomato sauce
  • salt and ground black pepper to taste

Instructions

  • Drain black beans, reserving 1/2 cup liquid. Set aside.
  • Heat oil in a large, heavy pot over medium-high heat. Add onions, bell peppers, and garlic; saute until onions are soft and translucent, about 10 minutes. Add chili powder, oregano, cumin, and cayenne pepper; cook and stir until fragrant, about 2 minutes.
  • Add reserved black beans, 1/2 cup bean liquid, and tomato sauce. Bring to a boil, stirring occasionally. Reduce heat to medium-low. Simmer, stirring occasionally, until flavors blend and chili thickens, about 15 minutes.
  • Season to taste with salt and pepper. Ladle chili into bowls to serve.

Nutritional Facts

Per 6 servings

  • Calories: 342
  • Carbohydrate: 50g
  • Fat: 11g
  • Fiber: 19g
  • Protein: 16g
  • Sugar: 7g

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