Ingredients
8
8 servings
- •1 head cauliflower, broken into florets
- •1 parsnip, peeled and sliced
- •0.25 cup milk
- •2 tablespoons butter
- •salt and pepper to taste
Instructions
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add cauliflower and parsnips, recover, and steam until soft, about 15 minutes.
- Drain the vegetables. Mash using a hand masher or electric mixer. Gradually add milk and butter and mash to desired consistency. Season to taste with salt and pepper; serve warm.
Nutritional Facts
Per 8 servings
- Calories: 60
- Carbohydrate: 7g
- Fat: 3g
- Fiber: 3g
- Protein: 2g
- Sugar: 3g
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