Basmati Rice and Turkey Stuffed Peppers

Basmati Rice and Turkey Stuffed Peppers

Recipe by Emily Ott from allrecipes.com

Dinner 2 Hr. 5 Mins.

Ingredients

8

8 servings

  • 1.5 cups water
  • 0.75 cup brown basmati rice (such as Trader Joe's®)
  • 0.5 onion, minced
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 pound lean ground turkey
  • 1 teaspoon kosher salt
  • 1 teaspoon garlic powder
  • 1 cup low-sodium chicken broth, divided
  • 0.25 cup tomato sauce
  • 1 tablespoon olive oil
  • 4 large red bell peppers, halved lengthwise and seeded
  • 0.5 cup shredded Cheddar cheese

Instructions

  • Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid is absorbed, 45 to 50 minutes. Keep covered and set aside.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat a large skillet over medium heat. Add onion, parsley, and garlic; cook for 2 minutes. Add turkey, salt, and garlic powder. Cook and stir using a wooden spoon until meat is no longer pink and slightly browned, about 5 minutes. Pour in 1/2 cup chicken broth and tomato sauce; bring to a simmer and cook for 5 minutes. Stir in cooked rice until well combined.
  • Fill each bell pepper half with rice mixture. Arrange evenly in a 9x13-inch baking dish. Sprinkle each stuffed pepper with cheese. Pour remaining 1/2 cup chicken broth into the bottom of the baking dish and cover tightly with aluminum foil.
  • Bake in the preheated oven for 40 minutes. Remove foil and bake until cheese is browned, about 5 minutes more.

Nutritional Facts

Per 8 servings

  • Calories: 216
  • Carbohydrate: 19g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 16g
  • Sugar: 5g

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