Chicken Breasts with Plum Salsa and Basmati Rice

Chicken Breasts with Plum Salsa and Basmati Rice

Recipe by DAMESTJERNELYS from allrecipes.com

Dinner 50 Mins.

Ingredients

2

2 servings

  • 1.5 cups water
  • 1 cup uncooked basmati rice, rinsed and drained
  • 0.75 pound plums, pitted and chopped
  • 0.5 medium red onion, minced
  • 3 habanero peppers, seeded and minced
  • 3 tablespoons minced fresh cilantro
  • 1 teaspoon sugar
  • 0.75 pound boneless, skinless chicken breasts
  • 2 teaspoons fresh rosemary, minced
  • salt and pepper to taste
  • 2 teaspoons vegetable oil

Instructions

  • Place water in a medium saucepan, and stir in the rice. Bring to a boil. Cover, reduce heat, and simmer 20 minutes. Remove from heat, cool slightly, and fluff with a fork.
  • In a medium bowl, mix until well combined the plums, onion, habanero peppers, cilantro, and sugar. Cover, and refrigerate about 30 minutes.
  • Meanwhile, season chicken with fresh rosemary, salt, and pepper.
  • Heat vegetable oil in a large skillet over medium-high heat. Place chicken breasts in hot oil, and brown about 1 minute per side. Reduce heat to medium, and cook chicken about 5 more minutes per side. Serve over rice with plum salsa.

Nutritional Facts

Per 2 servings

  • Calories: 660
  • Carbohydrate: 99g
  • Fat: 8g
  • Fiber: 4g
  • Protein: 48g
  • Sugar: 21g

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