Curried Pork Chops and Cauliflower with Basmati Rice

Curried Pork Chops and Cauliflower with Basmati Rice

Recipe by Scott Koeneman from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 3 cups water
  • 1 ½ cups uncooked basmati rice
  • 4 cups cauliflower florets
  • 4 (4 ounce) pork chops, trimmed
  • 4 teaspoons curry powder, divided
  • salt and ground black pepper to taste
  • 1 teaspoon olive oil
  • 2 teaspoons all-purpose flour
  • ½ cup low-sodium chicken broth
  • ½ cup buttermilk
  • ¼ cup apple chutney
  • 6 green onions, chopped, divided

Instructions

  • Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  • Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Cover and bring the water to a boil over high heat. Add cauliflower, cover, and steam until just tender, 4 to 5 minutes depending on thickness. Remove from steamer and set aside.
  • Season pork chops with 1 1/2 teaspoons curry powder, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Arrange pork chops in the skillet and cook until no longer pink in the center, about 3 minutes on each side. Place pork chops on a platter and cover to keep warm.
  • Sprinkle remaining 2 1/2 teaspoons curry powder and flour into the same skillet. Whisk in chicken broth, buttermilk, and apple chutney. Continue cooking until the curry sauce has thickened.
  • Stir in cauliflower and 1/2 of the green onion; cook until cauliflower is heated through.
  • Place 3/4 cup cooked rice on each plate and top each portion with a pork chop. Spoon curry sauce over pork chops and sprinkle remaining green onions to garnish.

Nutritional Facts

Per 4 servings

  • Calories: 463
  • Carbohydrate: 76g
  • Fat: 7g
  • Fiber: 5g
  • Protein: 24g
  • Sugar: 10g

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