Egg Pesto Breakfast Wrap

Egg Pesto Breakfast Wrap

Recipe by spinn710 from allrecipes.com

Breakfast,Lunch 35 Mins.

Ingredients

1

1 servings

  • 2 large eggs
  • 1.5 teaspoons reduced-fat sour cream
  • 0.25 cup shredded reduced-fat Cheddar cheese
  • cooking spray
  • 2 tablespoons finely chopped onion
  • 1.5 teaspoons prepared pesto sauce
  • 3 grape tomatoes, sliced
  • 1 slice turkey bacon, cut into 1/2-inch pieces
  • 0.5 ounce marinated artichoke hearts, drained and thinly sliced
  • 1 (10 inch) flour tortilla
  • salt and pepper to taste

Instructions

  • Whisk eggs and sour cream together in a bowl until well blended; stir in Cheddar cheese.
  • Spray a skillet with cooking spray and heat over medium heat. Add onion and pesto; cook and stir until onion is translucent, about 6 minutes. Stir in tomatoes, then pour egg mixture over top. Cook and stir until eggs are set, 3 to 5 minutes. Remove eggs from the skillet.
  • Add turkey bacon to the skillet; cook and stir until starting to crisp, about 6 minutes. Add artichoke hearts; sauté until heated through, about 1 minute. Remove bacon and artichokes from the skillet.
  • Spray the skillet again with cooking spray. Place tortilla into the skillet; cook until warm and flexible, 30 to 60 seconds per side. Remove from the heat and transfer to a plate.
  • Spoon egg mixture, bacon, and artichokes into the center of the tortilla; season with salt and pepper. Fold the bottom 2 inches of the tortilla up to enclose the filling, and wrap tightly.

Nutritional Facts

Per 1 servings

  • Calories: 533
  • Carbohydrate: 45g
  • Fat: 27g
  • Fiber: 4g
  • Protein: 28g
  • Sugar: 3g

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