Ingredients
10
10 servings
- •1 (8 ounce) package pitted dates, cut in half
- •¾ cup very hot water
- •½ medium lemon
- •3 teaspoons agave nectar
- •2 teaspoons ghee (clarified butter)
- •½ teaspoon ground cinnamon
- •½ teaspoon ground nutmeg
Instructions
- Combine dates, hot water, lemon, agave, ghee, cinnamon, and nutmeg in a small pot over medium-low heat; bring to a boil.
- Reduce heat and simmer, breaking up the dates as they cook down, until thickened to desired consistency, about 10 minutes.
Nutritional Facts
Per 10 servings
- Calories: 79
- Carbohydrate: 19g
- Fat: 1g
- Fiber: 2g
- Protein: 1g
- Sugar: 16g
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