Ingredients
4
4 servings
- •0.25 cup mayonnaise
- •1 tablespoon stone ground mustard
- •1 teaspoon capers
- •1 teaspoon ketchup
- •0.25 teaspoon paprika
- •0.25 teaspoon hot pepper sauce
- •1 pound swai fish
- •1.5 tablespoons olive oil
- •1 cup finely crushed plain Melba toast rounds
- •salt and pepper to taste
- •1 clove garlic, minced
- •1 lemon, sliced
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a bowl, thoroughly blend the mayonnaise, mustard, capers, ketchup, paprika, and hot pepper sauce.
- Brush the basa fillets with about 1 tablespoon olive oil, and roll in the crushed Melba toast to coat. Season with salt and pepper. Use a kitchen sprayer to lightly spray the coated fish with remaining olive oil. Arrange the fish in a baking dish and top with garlic and lemon slices.
- Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork and coating is lightly browned. Serve with the mayonnaise sauce mixture.
Nutritional Facts
Per 4 servings
- Calories: 338
- Carbohydrate: 11g
- Fat: 25g
- Fiber: 2g
- Protein: 19g
- Sugar: 1g
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