Ingredients
4 servings
- •1 lb ground chicken
- •1 egg
- •1 teaspoon fresh parsley
- •2 teaspoons lemon juice
- •1 teaspoon bread crumbs
- •3 tablespoons olive oil
- •1 teaspoon salt
- •1 teaspoon pepper
Instructions
- Combine and mix together all of the ingredients (except for 1 tbsp of olive oil)
- Heat remaining 1 tbsp olive oil in pan on medium heat.
- Scoop chicken mixture out with a teaspoon and carefully place in pan, making sure not to overcrowd.
- Once chicken meatballs are in the pan, sear well on all sides. (This should take approximately 2-3 mins on each side.)
- If needed, turn heat down and continue cooking until internal temperature reaches 165°F.
- Serve warm.
Nutritional Facts
Per 4 servings
- Calories: 329
- Carbohydrate: 0g
- Fat: 24g
- Fiber: 0g
- Protein: 27g
- Sugar: 0g