Ingredients
4 servings
- •2 tablespoons olive oil
- •6 ounces turkey bacon, diced
- •1 onion, chopped
- •3 celery ribs with leaves, chopped
- •0.5 teaspoon red pepper flakes, or to taste
- •4 cloves garlic, minced
- •1 pound kale, cut into 1-inch pieces
- •2 (16 ounce) cartons chicken broth
- •2 tablespoons balsamic vinegar
- •3 cubes chicken bouillon
- •1 tablespoon white sugar
- •1 teaspoon ground black pepper
- •salt to taste
- •1 dash hot pepper sauce, or to taste
Instructions
- Heat olive oil in a pressure cooker over medium heat. Stir in turkey bacon, onion, celery, and red pepper flakes; cook until turkey bacon is browned and onion is translucent, about 8 minutes. Stir in garlic; cook until fragrant, about 3 minutes more. Add kale gradually; cook and stir until just wilted, about 1 minute. Stir in chicken broth, balsamic vinegar, bouillon cubes, sugar, and pepper.
- Cover pressure cooker with lid and cook kale according to manufacturer's instructions, about 10 minutes. Remove from heat and release pressure through natural release method. Open the pressure cooker carefully; stir in salt and hot pepper sauce.
Nutritional Facts
Per 4 servings
- Calories: 227
- Carbohydrate: 26g
- Fat: 11g
- Fiber: 4g
- Protein: 9g
- Sugar: 9g