Sausage, Kale, and White Bean Soup

Sausage, Kale, and White Bean Soup

Recipe by Always Cooking Up Something from allrecipes.com

Dinner,Lunch 9 Hr. 15 Mins.

Ingredients

8

8 servings

  • 1 cup dry navy beans
  • water
  • 1 large bunch kale, rinsed, stemmed and chopped
  • 1 tablespoon olive oil
  • 1 pound spicy linguica sausage, sliced
  • 1 cup chopped shallots
  • 4 cups chicken broth
  • salt and pepper to taste
  • 0.5 teaspoon hot sauce, or to taste

Instructions

  • Place beans into a large container and cover with several inches of cool water; let stand at room temperature for 8 hours to overnight. Drain and rinse before using.
  • Pour 4 cups water into a pressure cooker and add beans. Close the lid and cook until beans are soft, about 25 minutes. Use the natural release method to release pressure. Do not drain.
  • Bring a separate pot of salted water to a boil. Cook kale in boiling water until bright green and tender, about 2 minutes. Drain in a strainer and cool under cold running water. Set aside.
  • Heat olive oil over medium heat in a large soup pot. Cook linguica sausage in hot oil, stirring occasionally, until browned, about 5 minutes. Remove from the pot with a slotted spoon and set aside.
  • Add shallots to the same pot; cook and stir until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.
  • Return sausage to the pot. Add beans and their cooking liquid. Stir in remaining chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add kale and cook for about 4 minutes more. Season with hot sauce, salt, and pepper.

Nutritional Facts

Per 8 servings

  • Calories: 304
  • Carbohydrate: 21g
  • Fat: 18g
  • Fiber: 5g
  • Protein: 14g
  • Sugar: 4g

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