Portuguese Kale Soup

Portuguese Kale Soup

Recipe by Carol Oliveira from tasty.co

Lunch

Ingredients

6

6 servings

  • 1 lb Portuguese sausage, (cut off casing and cut into half-moons, or purchase ground)
  • 4 cups chicken broth
  • 2 tablespoons EVOO, for sautéing
  • 1 yellow onion, chopped
  • 2 cloves fresh garlic, minced
  • 2 waxy potatoes, chopped into 1 (2.54 cm) in cubes
  • 1 can light red kidney, drained
  • 1 can navy beans, drained
  • 2 bunches kale, stems removed and torn into smaller pieces
  • 2 bay leaves
  • salt and pepper, to taste
  • 2 bay leaves

Instructions

  • In a large soup pot in olive oil, saute the sausage on medium heat until browning and fragrant. Set meat aside.
  • In the same pot, refresh olive oil and add in onions and saute until translucent. Once cooked, add in garlic and add the sausage in to combine.
  • Pour in 4 cups of chicken broth and add in potatoes.
  • Add kidney beans, navy beans, and bay leaves. Simmer for 5-10 minutes.
  • Finally, add in shredded kale, cook down, and add water to create more broth if desired. Simmer for 30-40 minutes until completely combined.
  • Discard bay leaves,
  • Serve with crusty bread and butter.

Nutritional Facts

Per 6 servings

  • Calories: 952
  • Carbohydrate: 115g
  • Fat: 59g
  • Fiber: 17g
  • Protein: 25g
  • Sugar: 10g

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