Ingredients
4
4 servings
- •cooking spray
- •0.33333334326744 cup barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar)
- •1.5 tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub)
- •1 tablespoon caramel sauce
- •1 pound chicken tenders
Instructions
- Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting.
- Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 4 servings
- Calories: 175
- Carbohydrate: 12g
- Fat: 3g
- Fiber: 0g
- Protein: 24g
- Sugar: 5g
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