Ingredients
4
4 servings
- •1 serving cooking spray
- •0.5 cup barbeque sauce (such as Sweet Baby Ray's®)
- •0.25 cup honey
- •0.25 cup brown sugar
- •1 tablespoon chile-garlic sauce (such as Sriracha®)
- •4 skinless, boneless chicken breast halves, pounded to an even thickness
- •1 teaspoon ground black pepper
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil; spray with cooking spray.
- Mix barbeque sauce, honey, brown sugar, and chile-garlic sauce together in a bowl until no clumps of brown sugar remain. Spoon about 1/2 of the sauce into a separate bowl for serving.
- Arrange chicken breast halves onto the prepared sheet. Brush sauce from one of the bowls onto breasts.
- Bake chicken breasts in the preheated oven, brushing with sauce every 10 minutes, until no longer pink in the center and the juices run clear, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Season with pepper and serve with the reserved bowl of sauce for dipping.
Nutritional Facts
Per 4 servings
- Calories: 298
- Carbohydrate: 43g
- Fat: 3g
- Fiber: 1g
- Protein: 25g
- Sugar: 39g
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