Ingredients
6
6 servings
- •1 (14.5 ounce) package penne pasta
- •1 tablespoon olive oil
- •2 pounds cauliflower florets
- •1 pound ground beef
- •2 medium onions, thinly sliced
- •2 cloves garlic, minced
- •1 (28 ounce) can diced tomatoes, drained
- •1 tablespoon dried parsley
- •1 teaspoon salt
- •1 pinch red pepper flakes
Instructions
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- While pasta cooks, heat oil in a large skillet over medium-high heat. Add cauliflower; cook and stir for 3 minutes. Add beef, onions, and garlic; cook and stir until beef is browned and crumbly, 5 to 7 minutes. Stir in tomatoes, parsley, salt, and pepper flakes. Cover and cook for 10 minutes.
- Drain penne. Pour into the skillet and stir to combine. Serve.
Nutritional Facts
Per 6 servings
- Calories: 482
- Carbohydrate: 66g
- Fat: 13g
- Fiber: 8g
- Protein: 26g
- Sugar: 11g
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